vegetable: 1
meat: 1
yield (meals * people): 6
prep.: 30
cook: 120
recipe source: Originally from Canadian Living, but have a Word document from mom

2 c kidney beans
2 stalks celery
1 # onion
2 # sweet peppers (any color)
0.33 c quinoa
1.2 c lentils
3 c water
1 # soup cube
1 c corn
3 c tomato sauce
0.5 tsp salt
0.25 tsp black pepper
1 tbsp chili powder
1 tbsp coriander
0.5 tbsp cumin

Soak kidney beans overnight and cook them in pressure cooker
Chop and saute the celery, onion and peppers in a pot for about 10 min.  Note: you can't use an instant pot for this - it will burn.
Rinse the quinoa and lentils.
Add everything except beans and tomato sauce.  Simmer for 50 min.
Add beans and tomato sauce.  Simmer on very low for 10 minutes, just until heated (otherwise the tomato sauce gets burnt).