vegetable:0 meat:1 servings (meals * people): prep: 15 cook: 25 time: 25 1 lb ground beef 1 # onion Frying pan Heat-resistant Spatula Large heat-resistant spoon Small plate -Microwave the ground beef on the defrost setting to defrost it, if it was in the freezer (better is to take it out and put it in the fridge beforehand). -Put it in the pan and turn on the heat to medium (about 5 or 6) -Break it up with the spatula -Keep cooking it by breaking it up and moving it around. When the redness seems gone, switch to using the big spoon and move it around for a bit more, to make sure it's completely cooked (must watch out for raw meat)