muesli_smoothie
vegetable:1
meat:1
yield (meals * people):4
prep.:5
cook:0
recipe source:Kevin Factor, modified

1 c muesli
1 tsp cinnamon
0.5 c nuts
1 # banana
1 # apple
1 # pear
1 c yogurt made from coconut milk
1 c soy milk or other milk substitute

Blend all in blender