soybean_casserole vegetable: 1 meat: 1 yield (meals * people): 4 prep.: 10 cook: 60 recipe source: More-with-less 5 T vegetable oil 2 stalks celery 0.5 # green pepper 1 # onion OR 1 bit nothing 0.33 c white flour 2 c milk 1 tsp salt 1 uncooked_c soybeans 1 c bread crumbs OR 0.25 c wheat germ -Soak soybeans overnight and boil for 3-4 hours. DON'T USE THE PASTA POT - THE WATER WILL ALL BOIL AWAY DUE TO THE HOLES IN THEN TOP AND THEY'LL STICK!! Best to use the glass pot, so it can be used for everything. -Saute vegetables in oil (preferably in the glass pot, after moving the beans to the strainer) for 5 min -Add flour, cook and stir until bubbly (< 3 min) -Preheat oven to 350F -Add milk and salt, bring just barely to a boil, stirring constantly -Add soybeans -Grease a casserole dish -Put the mixture in it -Put bread crumbs or wheat germ on top -Bake for 45min at 350F