This is the nut loaf recipe before improving it by trying combinations from http://www.veganlunchbox.com/loaf_studio.html nut_loaf vegetable:1 meat:1 yield (meals * people):8 prep.:15 cook:40 recipe source:http://www.veg-world.com/recipes/nutroast.htm 2 bit oil 2 # onion 4 cloves garlic 10 # mushrooms 2 tbsp flour 2.5 c water 2 # soup cubes 3 c chopped nuts 6 slices bread 2 tbsp soy sauce 1 tsp dried herbs 2 bit black pepper -Chop and fry onion -Chop and add mushrooms -Chop and add garlic -Sprinkle flour on top. Stir to mix it in. -Add stock and water, stirring constantly until it comes to a boil. -Simmer for 2-3 min. -Preheat oven to 375F -Make bread into breadcrumbs -Add them and everything else, stirring well. -Grease a baking dish. -Sprinkle flour in the baking dish, then put in the mixture, then sprinkle flour on it. -Bake for 30-40 min.