ham_quiche
vegetable:1
meat:1
yield (meals * people):4
prep.:20
cook:40
recipe source: Grocery store

4 # eggs
1 c cottage cheese
2 tbsp vegetable oil
0.25 c flour
0.5 tsp baking powder
1 c cheddar cheese or swiss cheese
0.25 c green onion or regular onion
1 # small tomato
1 c diced ham (try getting lunchmeat ham at the market so I can eat the rest)

-Melt the butter (15 seconds in microwave).
-Whisk the eggs in a large bowl.
-In another medium bowl, mix the cottage cheese, butter, flour and
baking powder.
-Whisk this mixture into the eggs.
-Grate the cheese, putting it into the mixture.
-Chop the onion, putting it into the mixture.
-Preheat the oven to 400F.
-Dice the tomato, putting it into the mixture.
-Add the ham to the mixture.
-Mix it all together.
-Grease a baking dish.
-Put the mixture in the baking dish.
-Bake at 400F for 15 minutes, then reduce the heat to 325F and bake
for another 25-30 minutes, or until you can poke a knife into the
middle and it comes out clean.

Note: original recipe said butter instead of vegetable oil